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Embracing a balanced lifestyle is key to achieving overall well-being and happiness. Start by practicing mindfulness through meditation or journaling, which helps reduce stress and improve mental clarity.

The leaders of the House committee investigating the Capitol attack demanded testimony from Representative Kevin McCarthy, the minority leader, and four of his colleagues.

Treasury Secretary Janet L. Yellen urged European nations on Tuesday to step up their spending to support Ukraine as Russia’s attacks on the country’s critical infrastructure showed few signs of …

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